Aaron Prested

Aaron PrestedMember

’I joined Crossfit DHM in November 2014 and right from the start was welcomed by Dave, Joyce and all the members. The variety was the biggest thing that struck me in my opening sessions, having previously navigated towards running whenever I had been in a gym, now I was being pushed out of my comfort zone into different areas such as weightlifting and gymnastics.

Your first few months will be a time for firsts, first pull up, first deadlift, first rope climb and gradually that will become part of the buzz of going. I have noticed big changes regarding my energy levels, body shape and general wellbeing having taken some guidance on nutrition too and I would absolutely recommend Crossfit DHM’.