CrossFit Definitions - 1. Goat

  • Posted on: 22 August 2015
  • By: Dinosaur

Wrong Goat..

A Goat in CrossFit is a movement you are not very good at. Goats normally fall in the gymnastic movement category, although they could be a weighted movement.

I don't really class a movement you struggle with because of lack of strength or flexibility as a goat, in those circumstances you need to get stronger or more flexible, we can do that with you...

A Goat is something that you need to develop the skill side of the movement, you need to spend time doing it.

We have progressions for everything, if you're unsure ASK......