"All humans should be able to perform basic maintenance on themselves" Kelly Starrett mobility guru and author of "Becoming a supple leopard"
We have our very own supple leopard at CrossFit DHM, by coincidence also a Kelley.
EVERYONE could do with being more flexible, our mobility sessions are suitable for most people.
We have participants ranging from "Tin Man" stiff, to gymnast flexible.....
Sundays at CrossFit DHM
11:30 Open Gym
12:30 Mobility with Kelley