24 Hours into the 60 Day Paleo Challenge...........
How are people feeling?
Some will be feeling great, some of you will be feeling pretty bad at the minute......
This is normal, it is now a time for your body to start using fat as its main energy source
The transition to using fat can take up to a week, stick with it, it's worth it in the end
Today at CrossFit DHM
07:00 CrossFit Lite - £5 PAYG
08:00 Open Gym
09:30 CrossFit Lite - £5 PAYG