Tuesday 14th April

  • Posted on: 14 April 2015
  • By: Dinosaur

24 Hours into the 60 Day Paleo Challenge...........

How are people feeling?

Some will be feeling great, some of you will be feeling pretty bad at the minute......
This is normal, it is now a time for your body to start using fat as its main energy source
The transition to using fat can take up to a week, stick with it, it's worth it in the end

Today at CrossFit DHM

07:00 CrossFit Lite - £5 PAYG
08:00 Open Gym
09:30 CrossFit Lite - £5 PAYG