10th April

  • Posted on: 10 April 2017
  • By: Dinosaur

7am CrossFit Session
8:30am Open Gym
9:30am CrossFit Session
5:15pm CrossFit WOD
6pm CrossFit Session
7pm CrossFit Session
8pm Open Gym

Today see's the start of a new strength cycle concentrating on the Squat Snatch. If you don't get in today try and get in during Open Gym this week and find a 1RM. We will be using it for the next 9 weeks....