What is DHM Functional Fitness?

  • Posted on: 29 October 2015
  • By: Dinosaur

DHM Functional Fitness

We have introduced the Functional Fitness Sessions in response to people wanting to do CrossFit style workouts but without the heavier and more technical lifts.
While we still firmly believe the way we run our CrossFit it is accessible to all, we can also appreciate why people would be apprehensive about CrossFit.
We can and do scale workouts to be suitable for each individual, and can work round minor injuries substituting exercise where necessary, we do however ask that if you have an injury you let us know and have had permission to resume exercise from your doctor.
Our classes are typically very small and are always friendly, and occasionally fun…….

We can also do these sessions as a small private group if you’d like to work out as just a group of friends, ask us for more details.

A typical DHM Functional Fitness Session looks like......

Group Warm Up
3 Rounds of
10 Toe Touch to Hyper Extension
6 Shuttle Runs

Get Equipment out for WODs

WOD 1
5 Minutes of
10 Toe Touch to Hyper Extension
10 Dislocates
10 Muscle Snatch – PVC Pipe

Rest 2 Minutes

WOD 2
6 Minutes of
40 Single Unders (Skipping)
30 Plate Step Ups
20 Mountain Climbers
10 Shuttle Runs

Rest 2 Mins

WOD 3
7 Minutes of
10 KB Squat to Press
20 KB Swing
10 Push Ups
20 Air Squats

Rest 2 Minutes

WOD 4
8 Rounds of
20 Seconds Bar Hang
10 Seconds Rest

Today at CrossFit DHM

07:00 Functional Fitness – Also available as PAYG £5 per session
08:00 Open Gym
09:30 Functional Fitness – Also available as PAYG £5 per session
17:00 Open Gym
18:00 CrossFit
19:00 CrossFit
20:00 Open Gym
20:15 Competitor WOD

As always we don’t reveal our WOD as most of our members prefer to not know what we are doing……….

If you want to get involved please contact us for your free trial at CrossFit DHM

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