Great minds think alike...
So Thursday saw us do a couplet of 100m sprints and 2 Wall Walks with a push up, for 14 minutes.......
Have a look at CrossFit Footballs WOD for today.
Today at CrossFit DHM
10:00 Open Gym
10:30 Benchmark Time - Which girl would you like it to be today?
11:00 Kids Club