Dinosaur's blog

If you don't get injured you're not trying hard enough..... WRONG........

  • Posted on: 11 August 2015
  • By: Dinosaur

BS......

Injuries happen, there's no getting away from it.

You can use a few simple strategies to try to avoid injuries, but as much as we like to claim "We are the machines" we are not machines and most of us will get injured at sometime.

Strategy 1
Warm Up........
Warming up is essential to get your body ready to work. If you're unsure about how to warm up properly ask your coach.....

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